Mental health awareness week.
15th May to the 21st of May 2023.
Mental Health Awareness Week is an ideal time for us all to think about mental health, tackle stigma, and find out how we can create a society that protects our mental well-being.
Mental health and the well-being of ourselves and those around us is significantly important.
Sometimes we can feel uncomfortable or afraid of having conversations about our mental health, but it can really help to discuss how we are feeling and to have open conversations about mental health.
Attached below is a poster I've created which highlights some great tips that are scientifically proven to help benefit your well-being and mental health.
There is a link that I’ve attached below for you to look at if you’d like to look more into mental health awareness week 2023 and how the cost-of-living crisis is affecting mental health, but please note that there are support services available on the mind website below.
Mental Health Awareness Week - Mind
If you feel that you could benefit from speaking to somebody, then please go to the Mind website attached below:
How to seek help for a mental health problem - Mind
If you want to discuss any of this further, please do contact the Student Support Team to arrange a meeting:
All the best,
Zehra Sonerman
