Everyone experiences stress and it can be really helpful for us in some situations such as playing sports or during an interview or presentation.
BUT when we experience prolonged periods of stress that is when it can begin to have a negative impact on us both physically and emotionally.
There are lots of helpful ways we can start to manage our stress but what is important, is finding what works for you!
https://www.actionforhappiness.org/news/the-mindful-way-through-stress
https://www.studentminds.org.uk/examstress.html
Click here for more resources related to managing stress.
Click here for stress reading list
