Internal support
QMUL's Researcher Development Team offer the following four workshops as part of the Survive and Thrive programme:
Boosting Willpower and Resilience
Busting Self-Criticism and Self-Sabotage
Making Stress Your Friend
Mindfulness for Academic Success
Information on how to book a place is available at: https://academicdevelopment.qmul.ac.uk/researcher-development/courses/. Click on the 'All Researchers' tab at the top of the course list.
3. External Services
Telephone: 0300 123 3393 or text 86463
Telephone: 020 7631 0101 or text 07717 989 900
Telephone: 0300 5000 927
Telephone: 116 123 (free to call 24 hours a day from both landlines and mobiles)
E-mail: jo@samaritans.org.uk
