Mindfulness sessions at QMUL

Taster Sessions – for the curious

Designed as a fun and informative introduction to mindfulness for the curious. Participants leave with an understanding of the theory behind mindfulness and an experience of mindfulness practices.

Stress Less Study – 4 week course

Designed for students this beginners course offers a firm introduction to mindfulness and core mindfulness skills. The focus will be on how Mindfulness can aid attention, memory, reduce stress and improve study performance.

First Steps Course - beginners

This beginners course gives a firm introduction to mindfulness and core mindfulness skills. It’s focus is on understanding how our habits inhibit our natural curiosity about ourselves and our world.

Next Steps Course – intermediary

This intermediate course is ideal for those who have attended a First Steps Course or the Stress Less Study Course and for already confident meditators. We will be exploring the classic Four Foundations of Mindfulness using core mindfulness practices.  A great course for going deeper.