Insight Timer Mindfulness Meditation
Completion requirements
Non-guided and guided mindfulness meditation acknowledges and pays attention to feelings and thoughts.
With roots in Buddhism, mindfulness meditation is widely practiced in a secular context.
It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure.
It helps recognise habitual thoughts and tendencies without judgement.
Click on Insight Timer Mindfulness Meditation to open the resource.
