Develop your assertiveness skills

w: https://www.cci.health.wa.gov.au/resources/looking-after-yourself/assertiveness

Our experiences of encounters with others can be improved by developing assertiveness skills. 

Assertiveness works on the basis that you have as much right as anybody else to be treated respectfully and to have your opinion heard.

Many people suffer mental health difficulties because they feel others don't respect these rights so learning some skills to stand up and assert yourself could improve your sense of well-being.