Section outline

  • Exams and other assessments are stressful times for almost all of us. A small amount of stress is helpful because it helps us get down to revising and keeps us alert during the assessment.

    However, for many students, stress often becomes unhelpful meaning they cause themselves to become unwell, harm themselves or harm their relationships.

    Below are links to several sites with ideas for how to prevent and / or manage unhelpful stress and anxiety.